Creamy Instant Pot Cauliflower Soup · The Typical Mom

Instant Pot cauliflower soup is a creamy and delicious low carb meal our whole family loves! Easy to throw together keto soup you'll make again and over again.

This Instant Pot cauliflower soup recipe might hit the spot right about at present! Fabricated with vegetables, potatoes and goop it is a creamy soup that can exist vegetarian or flavored with bacon bits if you wanted. If information technology's a fleck dank outside and you're ready for a bowl of ultimate comfort nutrient, this will hit the spot. Information technology'due south admittedly succulent. Looking for more easy Instant Pot recipes? (affiliate links present)

Ninja Foodi Cauliflower Soup

• Yes you can make this even if you take a Mealthy, Crockpot Limited or a Ninja Foodi. Whatever pressure level cooker will do.

Just apply our bones recipe beneath and add as many add ins equally y'all like. That'south why nosotros beloved pressure cooker soups, they're customizable and everyone in the family is sure to love this one.

Let's start with a few basic tips:

• Brand sure to Bookmark our InstaPot recipes page. We add new ones each week!
• So Like our IP Facebook page for new ideas daily.
  • This is a nifty InstaPot cookbook and set of wooden utensils are slap-up to grab besides.
  • I HIGHLY recommend you buy this non stick pot. Information technology is easier to clean and will avoid the burn message too.

For reference, this is the pressure level cooker I have and employ for all recipe creations.

Instant Pot cauliflower soup recipe

We have cooked this white veggie all unlike kinds of ways. I have loved cauliflower steak air fryer mode for a long time. Now information technology was time to cream it like this.

First you'll desire to ready your main veggie. Every bit with whatever head of cauliflower you'll want to remove the leaves and cut down the end where it was attached to the constitute. We have no use for that…but it's great for your compost bin.

• As for the potatoes you lot tin use whatsoever type you prefer. We used russet hither but every one comes with a dissimilar flavor and texture. Red would work well too, they will just exist a flake firmer.

Broth comes down to preference too. Any of the 3 would exist fine but we used chicken broth. If making vegetarian cauliflower soup you lot could substitute this for vegetable broth or water.

Stock or goop will have a lot more flavor though so I recommend using that. I feel like you could make this gluten free hands also.

Since nosotros're using a pressure cooker this will merely take 5 minutes to cook! Of course it takes a few minutes to pressurize merely once it does your dinner volition be washed in no time. The heavy cream and sour cream will go in after that stride. You don't want to add those in at the very kickoff or else at that place's a chance of it curdling. We don't want that!

Force per unit area cooker cauliflower soup

• Head of cauliflower
• Potatoes
• Heavy foam
• Sour foam
• Goop or water
• Cheese
  • precipitous cheddar cheese is great
• Onion
  • green onion optional
• Chiles, canned
• Seasonings, common salt and pepper
• Cornstarch for thickening

If you want puree the soup y'all can use an immersion blender but I don't carp myself with that stride. But depends on what your desired consistency is.

We've also made a whole pressure cooker cauliflower and Instant Pot cauliflower mash which has been a hit too. If I tin can find royal or orangish colored that turns out fun. You could utilize different colors in this soup if you wanted. There isn't a change in flavor at all.

• Total time to make this is under 30 minutes which is a major win. Information technology's like a thick and creamy potato soup with the addition of cauliflower. Information technology really is quite yummy.

If you lot wanted to really jazz information technology upwardly you could add some bacon bits or better all the same saute some diced bacon in your pot first with olive oil. Don't bleed the bacon fatty, leave that in there for added season!! OH YUM.

If you wanted to make this on the stove top it wouldn't exist much different.

• You'd simply want to add your initial ingredients on depression/medium estrus until the potatoes got quite tender.
• Then add the sour cream and heavy cream mixture in step 3 and stir so it thickens.
• So serve!

For slow cooker cauliflower soup you can follow these directions, y'all tin as well make mashed cauliflower on the stovetop.

Served with our garlic pull apart bread information technology's the perfect dinner!

Instant Pot Cauliflower Soup

Instant Pot cauliflower soup is a creamy and delicious low carb meal our whole family unit loves! Like shooting fish in a barrel to throw together keto soup you'll make again and again.

Grade Titbit, Entree, Primary Class, Soup

Cuisine American

Keyword cauliflower soup, instant pot, potato, pressure cooker, soup

Prep Fourth dimension 15 minutes

Cook Time five minutes

Full Fourth dimension 20 minutes

Servings 8

Calories 257 kcal

• two c cauliflower chopped into small-scale pieces
• 10 big potatoes russet, peeled, diced into small pieces
• one onion diced
• 4 c chicken broth could apply vegetable broth
• 4 tbsp butter ulsalted
• 3 tsp garlic minced
• one tsp common salt
• 1 tsp pepper
• 1/3 c sour cream
• 1 c heavy cream
• ii tbsp cornstarch
• 2 cans chiles hatch chiles are best, diced
• ane c cheese shredded

• Add your diced potatoes, cauliflower, onions, broth, seasonings and butter into your Instant Pot.

• Shut hat and steam valve and set to high pressure level for 5 minutes.

• Do a quick release. In a small basin whisk together the heavy cream, sour cream and cornstarch until smooth.

• Cascade this into your soup, press the saute button.

• Allow to chimera and thicken the soup. Add your cans of chiles and cheese now.

• Stir until well blended and thickens to your liking. Turn pot off/cancel.

  Serve! If you want a smoother soup use an emersion blender to alloy and smooth soup more.

Nutrition Facts

Instant Pot Cauliflower Soup

Amount Per Serving (three oz)

Calories 257 Calories from Fat 207

% Daily Value*

Fat 23g 35%

Saturated Fat 14g 88%

Cholesterol 75mg 25%

Sodium 887mg 39%

Potassium 248mg 7%

Carbohydrates 6g 2%

Carbohydrate 1g 1%

Protein 5g x%

Vitamin A 815IU 16%

Vitamin C 23.2mg 28%

Calcium 151mg 15%

Atomic number 26 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie nutrition.

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